Module 1: The 'Why' Behind Focus
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The Science: Your Brain's 'Flashlight'
Think of your attention as a flashlight in a dark room. You can wave it all over the place, seeing a little bit of everything, or you can hold it steady on one single spot, seeing every detail clearly. When you feel distracted, your flashlight is waving around. Focus techniques are how you learn to hold it steady.
Mastering focus allows you to choose what you want to illuminate.