MindBloom

Module 2: Advanced Sensory Focus

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Advanced Practice: The 'Micro-Focus' 5-4-3-2-1

You've used the 5-4-3-2-1 game to notice your environment. Now, we'll use it to practice 'micro-focus.' Instead of your whole room, you will apply all 5 senses to one single object.

Your Checklist

SEE: Name 5 colors, shapes, or textures on the object.

TOUCH: Name 4 things you can feel (e.g., smooth, cold, sharp).

HEAR: Name 3 sounds it makes (tap it, rub it).

SMELL: Name 2 things you can smell.

TASTE: Name 1 thing you imagine it tastes like (don't actually taste it!).

This exercise trains your brain to find deep detail in simple things.