Module 1: The Art of Self-Diagnosis
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Metacognition: Becoming a Detective for Your Mind
The most advanced skill is to accurately diagnose your own internal state. Before you can find a solution, you must understand the problem. Most negative states are a mix of three things: Energy, Emotion, and Focus.
Self-Diagnosis
Think about the last time you felt 'stuck' on something. Use the sliders below to diagnose what your state was.
Sluggish/TiredBuzzy/Anxious
Sad/FrustratedScared/Worried
Scattered/DistractedStuck/Obsessed
Learning to see your state clearly is the first step to changing it.