Module 1: The 'Why' Behind Breathwork
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The Science: Your Body's 'Gas Pedal' and 'Brake Pedal'
Your breath directly controls your nervous system. Fast, shallow breathing is the 'gas pedal'—it increases stress. Slow, deep nasal breathing is the 'brake pedal'—it reduces stress and allows you to think clearly.
Mastering breathwork means knowing when to hit the gas and when to hit the brakes.