Grounding Technique #1: The Big Strong Tree

Screen 4 of 10

Grounding Technique #1: The Big Strong Tree

Grounding helps you feel solid, steady, and strong when your mind feels wobbly or distracted. This exercise is a great place to start.

Close your eyes and follow along to feel yourself become a strong, steady tree. (90-second guided audio for the 'Big Strong Tree' exercise)