MindBloom

Module 3: The 'Difficult Conversation' Protocol

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The 'Calm Courage' Protocol

Step 1 (Ground): Use the Energy Bear. Specifically name the worry ('I'm worried they'll be mad') and visualize giving it away.

Step 2 (Regulate): Use 4-4-6-4 Box Breathing for at least 60 seconds to slow your heart rate.

Step 3 (Imagine): Visualize a positive outcome. See the other person listening and understanding. Feel the relief.