MindBloom

Module 2: The Pre-Exam Protocol

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The 'Calm, Alert, Focused' Protocol

Step 1 (Regulate): Perform three rounds of Phoenix Breath to blow away the sluggish feeling.

Step 2 (Regulate): Follow up with one Physiological Sigh to hit the 'emergency brake' on your anxiety.

Step 3 (Ground): Use the Seated 'Big Strong Tree' for 60 seconds. Feel your feet on the floor, solid and steady.

Step 4 (Focus): Use a Labyrinth to sharpen your mind to a fine point.

Step 5 (Optional): Close your eyes and visualize yourself succeeding in the exam.

After running the full protocol, how has your state changed?