MindBloom

Module 4: Real-World Mastery

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Scenario Lab: Applying Your Skills

Scenario Lab #1: The 'Pre-Homework Wobbles'

You're about to start homework. You don't feel worried, just... wiggly and distracted. Your mind is everywhere. Which grounding tool is best for this specific situation?

1. 'The Energy Bear' (Better for emotional worries).

2. 'The 5-4-3-2-1 Game' (Correct - it directly fights distraction by forcing sensory focus).

3. 'The Big Strong Tree' (Good, but better for anxiety).

Scenario Lab #2: The 'In-Test Panic'

You're in a test. You hit a hard question, and your mind goes blank. Your heart races. You can't make noise or stand up. What is a silent, invisible grounding technique you can use right at your desk?

1. 'The Seated \'Big Strong Tree\'' (Correct - you can press your feet into the floor and visualize roots. It's completely invisible).

2. 'Auditory Grounding' (Hard to do when you need to focus on the test).

3. 'The 5-4-3-2-1 Game' (Too distracting during a test).