Module 2: Advanced Physical Grounding

Screen 3 of 6

Advanced Practice: The 'Big Strong Tree'

Deeper Roots

You've practiced the basic 'Big Strong Tree.' Now, let's add layers. A real tree isn't just strong; it's also flexible. This advanced meditation will guide you to feel not just your roots (strength), but also your branches swaying in the wind (flexibility).

This meditation focuses on being both strong AND flexible.
A large, strong tree with deep roots

Advanced Practice: The 'Energy Bear'

The Active Release: In OLS-101, you learned the Energy Bear poem. Now, we turn it into an active tool. The real power comes from naming your worry before you release it.

The Energy Bear: Active Release

Name Your Worry

In the box below, type one specific worry that's on your mind right now (e.g., 'my math test,' 'my argument with a friend').