Module 4: Real-World Mastery
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Scenario Lab: Applying Your Skills
Scenario Lab #1: The 'Endless Homework' Feeling
You have a big project to do, and it feels so huge you don't know where to start. Which focus tool is best for this?
Scenario Lab #2: The 'Digital Distraction' Problem
You're trying to read, but your mind keeps thinking about a video you just watched. What's a fast-acting tool to pull your focus back to the present?