MindBloom

Module 3: The Energizing Toolkit (The Gas Pedal)

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Advanced Practice: 'Phoenix Breath'

You learned the Phoenix Breath to release frustration. It's also a tool to build energy when you feel tired or sluggish. The key is the powerful 'HAAAH!' sound.

Imagine it's the middle of the afternoon and you feel sleepy. Perform three Phoenix Breaths now. Do you feel more awake?

New Tool: 'Bellows Breath' (The Turbo Boost)

This is a powerful technique for alertness before a big challenge. It involves short, sharp inhales and exhales through the nose.

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For 15 seconds, powerfully pump your breath in and out of your nose.

After 15 seconds, take one deep breath in, hold, and then exhale slowly.

Important: Use only for short bursts to create energy.